What's Your Vibe?: *A workshop of personal connection and awareness*
In this 1.5 hour experience at Shakti Barre in Brooklyn, NY, Antoinette Beauchamp will guide the group in quieting the mind before shedding light on the energy levels and mind stuff that keep us weighed down and clouded. The afternoon will create a unique and open experience full of education, sharing, and writing exercises to build awareness around your values, where you are right now, and where you want to be. You'll walk away feeling empowered, energized and excited to live life according to your authentic self ! Bring yourself, a notebook, and dress comfortably!